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Get a FREE Fitness Assessment! Learn inside tricks on how to get fit FAST! Knuckle Down Athletics, Home of KDA CrossFit, has become so much more than a gym. It has become a community of amazing athletes and coaches that lift each other up and push each other forward. No matter your experience or strength level, there is a place for you at KDA. Schedule a free one-on-one fitness assessment to see what Knuckle Down Athletics can do for you.
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We would love to play host to you too! Come on down for an old-fashioned good time! .
Spring Valley, CA 91978. PO Box 2595 Spring Valley, CA 91979-2595.
This knuckle dragging mouth breather sets out to become a better man by running, mostly barefoot and mostly smiling. Sunday, May 13, 2012. Mothers, you are the water and the soil on which we all grow and thrive. Thank you for your love, your patience, your inspiration, and your mighty examples.